In this information packed post, Jake Wippich, our Performance Coach talks about how important building muscle is for your health. In fact, could this

Are you struggling to prevent lower back pain while running? As the holiday season approaches, the joy of running might be tainted by the fear

As golfers, we understand the joy and challenge this sport presents, but we’re also familiar with the potential for injury, particularly to the shoulder.

In the realm of golf, shoulder injuries are as common as they are debilitating. The complex, repetitive motions involved in a powerful swing can

For athletes looking to stay at the top of their game, there is no substitute for consistent training and hard work.

But the

Have you been feeling weaker as you get older? Not being able to lift things you used to and feel strong in your body

Sciatica is a condition caused by compression of the sciatic nerve. It can cause pain that radiates from the lower back all the way

Sciatica is a painful condition caused by compression of the sciatic nerve, which runs from the lower back through the buttocks and down the

Shoulder pain is a common complaint amongst individuals, ranging from occasional discomfort to chronic pain. Many times people feel the effects of shoulder problems

Shoulder pain is common, affecting up to one in four people each year. Pain can vary from a mild ache to an intense and

With proper care, many cases of back pain are manageable and avoid further damage. In our recent blog, we discussed 5 things that could