Haley Hestekin sits down to talk with Motus Rx Physical Therapy about her experience as a collegiate athlete, the importance of physical preparation, strength training, and mental health. Haley gives some rock-solid advice to any junior athlete looking to compete at the next level.
What is the difference between block practice and random practice? Why does it matter how I practice for golf? In order to achieve your golf goals this offseason, it is crucial you have a high-level understanding of how block practice and random practice can help you. It’s not a one or the other thing, you need both.
If you are somebody who likes to run, or walk often for that matter, you may experience knee pain from time to time. Knee pain when you are an avid runner is a severe limitation to continuing to do what you love…running. Find out how you can prevent knee flare ups, pain with running, and continue to hit your times!
Ever wonder if you actually need knee surgery to relieve your knee pain? But then you are curious if there even is another option to rid your knee pain without surgery. Motus Rx Physical Therapy’s Dr. Eric Wallace openly discusses this matter and all of your options to resolve your frustrations
Golf performance training is key during this upcoming off-season. Learn how you can be building muscle strength for golf performance rather than muscle mass for golf performance at Motus Rx Physical Therapy with Dr. Eric Wallace.
Dr. Eric Wallace of Motus Rx Physical Therapy discusses the top 3 golf fitness myths that may be hindering your golf performance, golf swing, or golf scores. Learn how you can maximize your golf swing efficiency to crush the ball off the tee.
Today we are coming in hot talking about back pain. Specifically, why your back pain is not improving OR why you have gotten back pain AGAIN for a 2nd, 3rd, or 4th time. Really, I am talking about back pain because this is going to be the kick off of our topic for the month of July! Although this blog is specifically for back pain, this can apply to any type of pain.
Welcome to the July Motus Minute where you will find the latest news, views, and announcements happening at Motus Rx Physical Therapy. For July were talking golf consistency, golf repeatability, nutrition, and July events happening!
Those are the three major steps on how to physically improve for golf. So now we have a better understanding of what “golf fitness†really is all about if you are going about it correctly. It’s not blindly training on a treadmill, it’s not blindly pounding balls at the range, it is identification: figuring out where you are at and where you want to go through the evaluation process that we have. Mobility, strength, power: physical adjustments and changes. When we are talking about our screening process, those are the three things that we are going to be looking at to physically improve. Re-integration: reintegration back into your sport. This includes practice with intent, finding someone that you like and trust, and continual objective measurement.
The number one thing that people were talking about was consistency. They wanted to know how they could get more consistent. Through my lens of working with biomechanics, golfers, and golf performance, the consistency aspect is always challenging because there are so many things that go into that. There is equipment, hand-eye coordination, club path, club face, set up posture, and the list goes on. Continue reading to discover how you can become more consistent and repeatable in your golf swing.
