5 Exercises To Help With Your Back Pain
05/09/2023
Did you know that back pain is treatable with a combination of rest, exercise, and physical therapy? Read about 5 Exercises To Help With
Physical Therapy Blog
We've provided a large collection of articles based around the most common conditions we treat. Take a look over these articles and then book your appointment today!
Golf Exercises To Maximize Performance
04/19/2023
Exercise and conditioning are critical for golf performance. Improved flexibility, strength, balance, and endurance improve the golfer’s ability to execute a successful swing.
Take Your Golf Game To The Next Level
04/07/2023
Having a golf performance assessment and program can help you to reach your maximum potential as a golfer while reducing the risk of injury.
The Most Common Running Injuries
03/30/2023
Running is an excellent form of exercise, but it can come with risks. Many people experience different types of running-related injuries.
5 Things You Can Do To Prevent Injury When Running
03/08/2023
Properly preparing your body before running is essential to have the best experience and reduce the risk of injury. Here are 5 things you
6 Things You Can Do To Help Avoid Back Pain
02/16/2023
At some point in most of our lives, we will experience back pain. It happens to all of us. But what many people don’t
Should You Exercise When You Have Back Pain?
02/08/2023
We have many patients that ask if it is safe to exercise with back pain and if they should rest until the back pain
This Could Be The Reason You Have Back Pain When Golfing
01/25/2023
This blog outlines what many of us do during setup that causes a problem during the golf swing, resulting in back discomfort and troubles
4 Tips For Reducing And Preventing Golf Associated Pain
01/09/2023
Golf is a sport that puts a lot of strain on different parts of the body. The torque, speed, and rotation needed to play
Why Anti Rotation Matters For Your Golf Swing
02/24/2022
There are three common anti-rotation assessments that Motus Rx Physical Therapy uses to evaluate golfers’ ability to speed up and slow down rotationally. This
How Do I Stop Slicing The Golf Ball?
02/07/2022
If you are slicing the golf ball, you need to be executing an inside-in club path to get your club face more square. Driving
How Do I Add Distance To My Drives?
01/06/2022
Every golfer is always looking for more distance to their drives. The two main benefits of adding distance are a shorter approach to the
How Do I Get More Turn For My Golf Swing?
12/06/2021
Turn in the golf swing increases rotational power, driving distance, and decreases strokes. Learn how to optimize your hips, shoulders, neck, and mid back
CrossFit, Sleep, Nutrition, & Mindset With Packerland CrossFit
12/02/2021
Dr. Eric Wallace sits down with Derek LaBonte, owner of Packerland CrossFit in Green Bay. They discuss the role of sleep, nutrition, mindset, and
The Key Element to Swing Speed and How We Test It
11/04/2021
This blog covers how to go about discovering your baseline swing speed for golf and how to increase your swing speed. There are 4