Golf Exercises To Maximize Performance
Exercise and conditioning are critical for golf performance. Improved flexibility, strength, balance, and endurance improve the golfer’s ability to execute a successful swing.
Golf Performance, Performance
Golf Performance
Golf Performance
Why Anti Rotation Matters For Your Golf Swing
There are three common anti-rotation assessments that Motus Rx Physical Therapy uses to evaluate golfers’ ability to speed up and slow down rotationally. This blog will walk you through each of these assessments and inform you of what your results might yield for your golf swing.
How Do I Stop Slicing The Golf Ball?
If you are slicing the golf ball, you need to be executing an inside-in club path to get your club face more square. Driving into your lead leg more to create more ground reaction force and clear the hips, having more torso side bend, and improving shoulder rotation will help you break habits that are causing you to slice the golf ball.
How Do I Add Distance To My Drives?
Every golfer is always looking for more distance to their drives. The two main benefits of adding distance are a shorter approach to the green and a better likelihood of making par. Dr. Eric Wallace has recognized several commonalities with golfers who cannot seem to add distance too their drives and writes how to fix them!
How Do I Get More Turn For My Golf Swing?
Turn in the golf swing increases rotational power, driving distance, and decreases strokes. Learn how to optimize your hips, shoulders, neck, and mid back to have the most efficient golf swing and forceful turn!
Everything To Know About Strength Training For Golf Performance
Golf performance training is key during this upcoming off-season. Learn how you can be building muscle strength for golf performance rather than muscle mass for golf performance at Motus Rx Physical Therapy with Dr. Eric Wallace.
Mythbusters: The Real Truth Behind Golf Fitness
Dr. Eric Wallace of Motus Rx Physical Therapy discusses the top 3 golf fitness myths that may be hindering your golf performance, golf swing, or golf scores. Learn how you can maximize your golf swing efficiency to crush the ball off the tee.
The July Motus Minute: The Lastest Physical Therapy News, Views, and Announcements
Welcome to the July Motus Minute where you will find the latest news, views, and announcements happening at Motus Rx Physical Therapy. For July were talking golf consistency, golf repeatability, nutrition, and July events happening!
We’re Not “PUTTER”ing Around About Golf Fitness
Those are the three major steps on how to physically improve for golf. So now we have a better understanding of what “golf fitness†really is all about if you are going about it correctly. It’s not blindly training on a treadmill, it’s not blindly pounding balls at the range, it is identification: figuring out where you are at and where you want to go through the evaluation process that we have. Mobility, strength, power: physical adjustments and changes. When we are talking about our screening process, those are the three things that we are going to be looking at to physically improve. Re-integration: reintegration back into your sport. This includes practice with intent, finding someone that you like and trust, and continual objective measurement.
A Golf Love Affair: One Day You’re HOT and One Day You’re NOT
The number one thing that people were talking about was consistency. They wanted to know how they could get more consistent. Through my lens of working with biomechanics, golfers, and golf performance, the consistency aspect is always challenging because there are so many things that go into that. There is equipment, hand-eye coordination, club path, club face, set up posture, and the list goes on. Continue reading to discover how you can become more consistent and repeatable in your golf swing.