Welcome to the July Motus Minute where you will find the latest news, views, and announcements happening at Motus Rx Physical Therapy. For July were talking golf consistency, golf repeatability, nutrition, and July events happening!
Learn about four key areas of the body to help improve your swing, fix your golf swing, reduce pain, improve your golf score, swing with ease, and drive the ball further. The upper neck, spine, hips, shoulders, and ankles are the most crucial areas for maximal rotational power. If you experience neck pain, upper neck pain, back pain, hip pain, shoulder pain, or ankle pain, be sure to tune in.
In our last article we talked about the 1st key to adding significant distance to your game without equipment upgrades,
In this article we discuss why hitting the golf ball farther requires more than gimmicks and tricks and how you can start doing more of the right things today to blow it past your friends off the tee.
This simple idea discusses what many of us do at set up that create an issue during the golf swing causing back pain with golf and issues after playing. There is a simple solution that may significantly improve your back pain with golf.
Dr. Eric had the fantastic opportunity to work with PGA Tour Pros at Torrey Pines in late January. Here’s what he learned from that experience working with elite, high level athletes and golfers and why it ultimately applies to you and your golf goals.
Golf is a complex game and hard work and persistence is required to improve. But this detail and potential simplification of the golf swing has helped Eric 100% erase his back pain and had significant distance (without over swinging). Here’s how he found out about it, how he improved it, and why it was like Christmas in May at the Motus Rx Swing Studio!
The one simple change you can make with your golf posture/set up position to relieve knee, hip, and back pain as well as potentially add some distance.
Of course we want you to make the necessary physical changes to improve these things, BUT those do take time. This simple change is helpful starting now!
We just completed our weekend talking to, educating, and “stealing” data from many of the Fox Valley’s amateur golfers. We were looking for interesting information we could use on pain, and I think it’s safe to say we got some interesting answers.
In this Video Blog, we discuss how a sole focus on “core strength” to add distance to your golf game can be deceiving and what might be the better way to view and address your concerns.
