Improve your golf score, tune up your golf swing, stay on the golf course as long as you would like, and up your golf fitness by educating yourself about the role that strength plays in your game. Strength for golfers can also prevent injury and help add distance and drive the ball further.
If you are experiencing an ankle sprain, any ankle pain or discomfort, notice limited ankle mobility or ankle flexibility, or have ankle swelling, discover your next course of action to gain ankle pain relief. Review what Dr. Eric Wallace suggests at Motus Rx Physical Therapy for ankle recovery, ankle rehabilitation, and ankle strength.
Work on the strength and maximum force production first. Then we focus on speed. Learn how you can improve your golf score through titleist recommended exercises, have a more efficient golf swing, work on your golf fitness, reduce golf injuries, stay on the golf course longer, and add distance to your drives.
The latest trend for golf: adding muscle mass to drive the ball further. Unpack this concept and learn how this can improve your golf score, improve your golf swing, improve your golf performance, stay on the golf course, prevent injury, drive the ball further, fix your golf swing, and be pain-free.
Common problems in your golf swing may be stemming from lack of strength in your back, lack of strength in your hips, lack of strength in your shoulders or arms, or lack of strength in your knees. Discover how you can relieve pain, improve mobility, stay on the course, drive the ball further, improve your golf score, improve your golf swing, and decrease poor contact with golf.
This post shares the details about the top 3 things you can do to be easing pain at home or at work while we wait for some sense of normalcy. If you have neck pain, back pain, shoulder pain, knee pain or otherwise, this information doesn’t go out of style.
Our physical therapy intern, Madeline Albers, analyzed the 3D swing numbers of every amateur golfer we’ve worked with in the last 2 years and came up with the common swing characteristics we likely don’t know we have as well as why they can be detrimental to your game.
Sometimes we are doing something in our golf swing that we don’t even recognize. More often that not, that “something” is a silent killer for our swing and our performance For about 1/3 of golfers it is this…
This is part 2 of our 3 part series on why you may have pinching in your hips with squatting. This article focuses down the chain from the hips to the ANKLES as a key component of a squat that is optimal and does not stress the hips.
One of the more common issue we hear people describe with squatting is pinching in the front of the hips causing pain and limiting performance. If you have this, and mobilizing, stretching, and rest haven’t helped, then this article may benefit you greatly.
