Part 3 of this series focusing on how to hit the golf ball farther while protecting your low back. Primarily it talks about setting up your golf posture to optimize both power from your hips but also to increase your turn.
The 2nd part of this blog series takes our focus away from the ankles and on to the hips. Many people understand that hip mobility is very important for squatting properly but maybe don’t know in which direction and why. This exerpt shows a potential game changer for squatting deeper with less pain and better mechanics.
